My name's Charlie Morley

I help people wake up in
their dreams‍

transform their shadow and harness the power of sleep for psychological growth.

learn with me!
Lucid Dreams
Mindful sleep
Shadow work
25
YEARS' EXPERIENCE
20+
COUNTRIES TAUGHT IN
5
BOOKS IN 14 LANGUAGES
60+
THERAPISTS TRAINED
1M+
REALITY CHECKS DONE

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Healing Trauma While You Sleep?

Over the past 10 years I’ve taught hundreds of military veterans and other traumatised populations how to use lucid dreaming to treat their PTSD and trauma.

In 2025 the results of a Randomised Control scientific study that I worked on showed that over 80% of traumatised participants experienced “a remarkable decrease in PTSD symptoms” within 1 week through lucid dream training.

Check out my 2024 TED Talk (the one they tried to ban) for more about this study.

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Anytime Online Courses

Workshops and Retreats

If you want to learn how to lucid dream, optimise your sleep or integrate your shadow side then come join me at my in-person retreats or at my zoom workshops online.

upcoming events

18th - 22nd August 2027

Lucid Dreaming - Into The Shadow

Karuna Dartmoor, UK

In this immersive lucid dreaming retreat, we’ll explore how to transform the third of our lives we spend in bed by learning to dream lucidly and consciously transform our shadows.

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23th - 27th June 2027

Dreams of Awakening Retreat: Lucid Dreaming on the Spiritual Path

Dechen Choling, France

In this immersive lucid dreaming retreat - especially aimed at spiritual practitioners - Charlie Morley shows us how to transform the third of our lives that we spend asleep by learning how to dream lucidly and sleep consciously.

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07.05.2027-12.09.2027

100 Hour Lucid Dream Facilitator Training 2027

Online and In-person

After the huge success of the 2023 and 2025 training, in May2027 I’m running the world’s only Lucid Dream Facilitator Training, again!

The training is aimed at therapists, meditation teachers, coaches, educators and healers who want to learn how to share lucid dreaming with others.
‍
- Over 70 hours of professional training spread over 4 months.
- 3 days online + 4 days residential retreat + 4 months of online masterclasses in between
- Limited to 25 places.
- Aimed at passionate lucid dreamers who want to teach others.

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learn at your pace

Anytime Online Courses

If you want to learn at your own pace and have lifetime access to all the content then check out my pre-recorded online courses.

Mindvalley 30 Day Lucid Dreaming Quest

The Experience Lucid Dreaming program guides you through a 30 day journey to lucid dreams. A very high quality, premium course.

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7 Week Embracing The Shadow Course

This 7-week course will guide you into the dazzling darkness of the shadow and show you how to unlock the gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques from mindfulness, insight training and Western psychology the viewer is guided through a profound process of transformation. This course is about waking up to our inner freedom and becoming more authentically human.

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7 Week Lucid Dreaming Course

This 7 week online video course explores not only lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which Charlie co-created with meditation expert Rob Nairn. The course offers a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts.

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Lucid Dreaming Online Summit

One of the most comprehensive collections of lucid dreaming content ever created! Dive deep into the depths of lucid dreaming with 21 international experts in the fields of Lucid Dreaming, Dream Yoga, Science, Psychology, Yoga Nidra and more!

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Anytime Online Courses

Books

I’ve written 4 books: two about lucid dreaming, one about shadow work and one about stress & trauma affected sleep. Click the links below for more info.

Dreaming Through Darkness

In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents.

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Wake Up To Sleep

We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier?

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Dreams Of Awakening

In this ground-breaking exploration of lucid dreaming Charlie Morley distils
wisdom from more than 20 years of practice and teaching. This completely revised and restructured edition includes over 12,000 words of
new material, up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of depression, PTSD and nightmares, and brand-new dream yoga techniques for day- and night-time practice.

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Do The Shadow Work

Shadow work is a form of psychological training that asks you to face and embrace all the parts of yourself that you hide from others – your fear, your shame, but also your highest potential and unseen talents. Shadow work is about turning fear into love and shame into acceptance. It's about owning our shit and stepping into the most authentic versions of ourselves.

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Lucid Dreaming Made Easy

Lucid dreaming is the art of becoming conscious within your dreams. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you heal both your mind and body while you sleep. Come and learn how you can use the virtual reality of the dream state to transform your life!

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Testimonials

Charlie gives us the science and the know-how to help integrate trauma, calm the nervous system, breathe better and  sleep soundly. This is a book to refer to time and time again for years to come.

David Hamilton

Author of How Your Mind Can Heal Your Body and The Five Side Effects of Kindness

I have known Charlie for a long time and I consider him a very positive influence in the world. In this book he guides people in how to be more helpful human beings. I strongly believe his authentic confidence and sound mind give him the ability to do this.

Lama Yeshe Rinpoche

Abbot of Samye Ling Monastery

Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind.  I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students.

Vishen Lakhiani

New York Times bestselling author and founder of Mindvalley

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Lucid Dreaming Playlist

Shadow Integration Playlist

Mindfulness of Dream & Sleep Playlist

Interviews With Charlie Playlist

Contact

If you have a specific question be sure to check out my FAQ section and if you can’t find the answer you’re after, feel free to fill the form below or send me an email at dreamyoga@live.com‍

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