My name's Charlie Morley

I’m a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth.

Let's get lucid!

I’m a Hay House author, Mindvalley coach and teacher of both lucid dreaming and Mindfulness of Dream & Sleep. I received the traditional “authorisation to teach” within the Karma Kagyu lineage of Tibetan Buddhism in 2008 and have since run workshops and retreats in over 20 countries.


Online Courses

If you want to learn at your own pace and have lifetime access to all the content then check out my ANYTIME online courses.

30 day lucid dreaming quest with mindvalley

The Experience Lucid Dreaming program guides you through an advanced yet easy-to-follow ‘4D’ framework for experiencing - and mastering - the science of lucid dreaming.
In just 30 days, the Experience Lucid Dreaming program guides you towards mastery of your dreams - and in turn your waking life.

Want to go deeper?


This 7 week online video course explores not only lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which Charlie co-created with meditation expert Rob Nairn. The course offers a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts.

lucid dreaming online summit

One of the most comprehensive collections of lucid dreaming content ever created! Dive deep into the depths of lucid dreaming with 21 international experts in the fields of Lucid Dreaming, Dream Yoga, Science, Psychology, Yoga Nidra and more!


This 7-week course will guide you into the dazzling darkness of the shadow and show you how to unlock the gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques from mindfulness, insight training and Western psychology the viewer is guided through a profound process of transformation. This course is about waking up to our inner freedom and becoming more authentically human.


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I’ve written 4 books: two about lucid dreaming, one about shadow work and one about stress & trauma affected sleep. Click the links below for more info.


5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier?

In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma.


Lucid dreaming is the art of becoming conscious within your dreams. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help you heal both your mind and body while you sleep. Come and learn how you can use the virtual reality of the dream state to transform your life!


Charlie’s first book Dreams of Awakening is a bestselling exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It is based on over 13 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world in venues as diverse as Buddhist temples and dance-music festivals.


In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents.


If a picture paints a thousand words then a video paints a million.
Check out my YouTube Videos here:

Lucid Dreaming Playlist

Shadow Integration Playlist

Mindfulness of Dream & Sleep Playlist

Interviews With Charlie Playlist


If you have a specific question be sure to check out my FAQ section and if you can’t find the answer you’re after, feel free to send me an email at

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