What are the benefits of lucid dreaming?
There are so many benefits to lucid dreaming but in a nutshell, once you become conscious within your unconscious mind you can (much like through hypnotherapy) make lasting changes to your body and mind while you sleep.
A few of my favorite benefits of lucid dreaming are:
- Psychological healing (phobias, trauma, confidence)
- Physical healing
- Spiritual practice while you sleep
- Exploration of the unconscious mind
- Treatment of PSTD and nightmare integration
- Increasing and tapping into creativity
- Preparation for death and dying
- Enhanced learning and access to past memory
- Lucid living and waking up to your full potential
- Having fun (it’s the most fun you can have in your pyjamas!)
This list could go on and on but maybe best to check out this video for a 5 minute round up of these benefits: