Shadow Exercises

LUCID DREAMING. 

LUCID LIVING.

SHADOW WORK

The following links are the guided meditations from my book Dreaming Through Darkness.

The tracks were produced by Andrew Ford from the brilliant Inner Pieces  apart from “Meeting Our Shadow” which was produced by Cristoforo Gaetani with Nalini Blossom on the vocals.

Thanks so much for buying the book and I hope you enjoy the meditations!

With love and lucidity,

Charlie

xx

Meeting Our Shadow (guided meditation)

Witnessing the Lotus (guided meditation) NB: this is an eye gazing meditation so it requires a partner.

Seven Days Left to Live (guided meditation)